cornstarch ( 1 tablespoon) Beats By Dre NFL

p / p beef tenderloin tender and delicious taste great, as well as red sweet peppers , dazzling colors , hook appetite . / p p personal choice of materials / p p Ingredients: beef tenderloin ( 196 g ) ( 1 ) , celery ( 50 g ) , red bell peppers , ginger ( 2 ) . / p p Marinade: sugar (1/ 5 tbsp ) , oil (1/2 tablespoons) , wine (1/3 tablespoon) , chicken powder (1/2 tbsp) oyster sauce (1 tablespoon ) , cornstarch ( 1 tablespoon) Beats By Dre NFL . / p p seasoning : oil ( 3 tablespoons) , salt (1/ 3 tablespoons) , soy sauce (1 tablespoon ) , chicken powder (1/2 tablespoons) .

 / p p br method to generate washed beef tenderloin , cut into strips and going about the texture , add 1/2 tablespoon oil , 1/5 tablespoon sugar , 1 / 3 tablespoon cooking wine , 1/2 tablespoon chicken powder and 1 tablespoon oyster sauce and 1 tablespoon cornstarch and mix well, marinated for Quarter-hour . / p p 2 . Wash the red peppers and celery , all cut into strips ; ginger cut in the wire . / p p br 3 . Heat the pan 2 tablespoons oil , saute ginger as well as it into beef tenderloin fry color, dish aside . 4. will continue to add 1 tablespoon oil pan, pour the sweet peppers and celery and stir the fireplace a second , add 1/3 tablespoon salt , 1 tablespoon soy sauce 1/2 tablespoon chicken powder and also a little water and stir uniform. / p p br 5 Pour the beef tenderloin quickly , stir well, and dish .

 / p p / p p Tips 1. beef tenderloin which includes a knife blade and gently fluff , going on the texture thinly sliced ??marinated beef stir-fry personal computer tender . / p p br 2 . Beef Tenderloin , the tenderloin is the word for cattle , small on this perhaps the beef fiber , no fat together the highest quality and taste , ideal for slip fried slip leavened , fried soft . 3 . beef tenderloin stir- fried speed faster , prior to the beef tenderloin discoloration after dish up ; fried celery and bell peppers wire , the first and adjust seasoning , then pour in the beef stir fry evenly can be in the pot, beef tenderloin was tender and delicious , has no effect on the flavour of cooked too old . / p p [ author : source : 39 Health Net ] Updated : [ 2008-1-10 8:37:00 ],]],, Beats By Dre NHL